Snacks to chew for a better you.



Craving for some healthy tidbits? Here’s your go-to list for some of the healthiest snacks you should definitely try!

1. Protein Smoothie
The good old smoothie is back, when filled with protein, it is an easy and convenient way to increase protein intake. There are lots of protein sources you can mix to do a protein smoothie; you can try Hilmar Ingredients’ Whey Protein concentrate coupled with some Greek yogurt or tofu to hype your protein intake.

2. Steamed Soybeans
Also called edamame, it is a great snack for anyone following a vegan or vegetarian diet. Heavy in fiber and rich in protein, these steamed unripened soybeans make a good, nutritious snack and won’t let you have second thoughts on carbs, fiber, and protein provided.
If you’re into soy and want to experience soy to the next level, NPI Soy is highly recommended especially when you’re looking for instant soymilk and you’re searching for healthier alternatives and vegan-friendly products.

3. Chia Pudding
Chia seeds are tiny nutritional powerhouses loaded with fiber, omega-3 fatty acids, and plant-based protein. They are jelly-like when soaked in liquid and makes a good combination with whey protein from Hilmar Ingredients, so here’s a short step-by-step preparation for you: combine 1 tablespoon of chia seeds with 80 mL of whey protein milk in a jar. Cover the jar and refrigerate for 30 minutes, take it out and combine with some Heylo natural sweeteners and top with berries. It’s a highly nutritious pudding in your hands.

4. Dehydrated Fruits
Without further ado, fruits are good as snacks and they are incredibly nutritious. Readily available fruits include bananas, apples, grapes, oranges, pears, and watermelons. Rich in fiber and minerals, you can never go wrong with this group of food.
To add some twist, how would you like some dehydrated fruits from Asuzac Foods? These are high quality dehydrated fruits that can be customized according to your needs and health condition. Add along some yogurt or Chia seeds, you’re off to a fulfilling treat!